Shoes, Shorts, Tees and Socks.  Those are the basics.

Make sure you have good training shoes.  Do not skimp here.   Distance running spikes are great to have on race day.

It is also nice to have a runners watch and a water bottle.  As is gets cooler look for hats, gloves, Under Armor, etc.

 Dick Pond Athletics

Dick's Sporting Goods

The Sports Authority

Naperville Running Company

Road Runner Sports


Informational  Illinois cross country and track information and results from Mike Newman.

Illinois Top Times:  Information for the Illinois Prep Top Times meet held annually in March at Illinois Wesleyan Universtiy.

8to18 Get all your Oswego athletic information here.  Site contains results and schedules for all Panther teams.  Also get all your on-line forms here

IHSA Home Page:  This is the official home page of Illinios High School Athletics.


Sports Nutrition

Great site for athlete nutrition.  Everyone should take a look at this site and use it as a reference.

Click Here

If you consider yourself a running geek, these sites  may be the for you.  A lot of good info, news and stuff.

Cool Running